You’re invited to a Blissful Rest: Restorative Yoga and Ayurveda Workshop series to ease you into autumn!
This interactive workshop explores powerful relaxation practices to soothe the nerves, calm the mind, and enhance sleep. Restorative Yoga, Yoga Nidra, and Ayurvedic Evening Routines are incorporated into the practice to help you Relax, Rebalance, and Reset.
