Yogis began mediating about 5,000 years ago to support the well-being of themselves and humanity, and those approaches are just as effective today!  Life can be stressful, and it's comforting to hear meditation success stories from yoga students.  It would be wonderful to support your journey.

Join me for a three-part Meditation Series that invites you to "Work In" rather than "Work Out."  We'll explore the importance of "sitting" and how breath, relaxation, and concentration practices impact our physical, mental and emotional health.  Reclaim a sense of calm, peace and balance:

Tuesdays - October 1, 8, and 15, 2024

Time TBD

Virtual

$75 for the Series

Enjoy a warm, healing drink at the end of the practice. You'll leave with a plan to start, revive, or deepen your meditation practice "on the cushion" and which will then welcome you to bring more mindfulness to your daily life "off the cushion."